Joe Rogan Experience #2553 - Andrew Hubermsan · Aired Sep 14, 2026
Claim summary · not a verbatim quotation
Ice bath exposure does not increase cortisol levels, and if anything, it reduces them.
The finding
What the evidence shows
Part of this holds up. Some studies of whole body cold water immersion find cortisol unchanged or lower, including one that measured a drop about three hours after a 15 minute immersion at 10 degrees Celsius. But flatly saying cold does not raise cortisol is too strong, because the cold pressor test, a hand or foot held in ice water, is a standard laboratory stressor used precisely because it reliably raises cortisol. One study measured cortisol in saliva rising from a median of 0.14 to 0.34 micrograms per deciliter ten minutes after the task. The honest summary is that the answer depends on the protocol and on when you measure, not that cortisol never goes up.
Read the supporting source · pmc.ncbi.nlm.nih.gov ↗Quick answer & review status
Quick answer
Is it true that Ice bath exposure does not increase cortisol levels, and if anything, it reduces them?
Partly. The claim stretches what the evidence shows. Part of this holds up. Some studies of whole body cold water immersion find cortisol unchanged or lower, including one that measured a drop about three hours after a 15 minute immersion at 10 degrees Celsius. Andrew Hubermsan said it (matched by voice) on Joe Rogan Experience #2553 - Andrew Hubermsan, aired Sep 14, 2026, at 44:26. The supporting source is pmc.ncbi.nlm.nih.gov, linked below.
The context belongs here.
No separately verified on-air correction is recorded for this check. That is not a claim that nobody corrected it.
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