JRE MMA Show #183 with Rico Verhoeven · Aired Aug 4, 2026
Claim summary · not a verbatim quotation
The guest performs a full-body strength and conditioning workout three times per week consisting of 40 total reps per exercise with 30-second rest intervals between sets.
The finding
What the evidence shows
There's a real training structure behind this, but the rep count is inflated. Verhoeven's strength work really is three full body sessions a week with 30 second rest between exercises, which matches. But the reps per exercise are reported as 20 to 24, not 40.
Read the supporting source · finance.biggo.com ↗Quick answer & review status
Quick answer
Is it true that the guest performs a full-body strength and conditioning workout three times per week consisting of 40 total reps per exercise with 30-second rest intervals between sets?
Partly. The claim stretches what the evidence shows. There's a real training structure behind this, but the rep count is inflated. Verhoeven's strength work really is three full body sessions a week with 30 second rest between exercises, which matches. A guest said it (matched by voice) on JRE MMA Show #183 with Rico Verhoeven, aired Aug 4, 2026, at 1:10:56. The supporting source is finance.biggo.com, linked below.
The context belongs here.
No separately verified on-air correction is recorded for this check. That is not a claim that nobody corrected it.
- Attribution
- Not independently confirmed in this record
- Editorial context review
- Not recorded; generated finding
- Coverage
- One selected claim from the episode
Revisions to this check
No dated revision is recorded here. Older checks may predate this log.
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